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	<title>The Gym-Fitness and weightloss blog</title>
	<atom:link href="http://fitnessfanatic.org/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessfanatic.org/blog</link>
	<description>A health blog dedicated to making you fit n fine</description>
	<pubDate>Tue, 19 Aug 2008 13:57:13 +0000</pubDate>
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		<title>Anti-Depressants Can Lead to Poor Driving</title>
		<link>http://fitnessfanatic.org/blog/depression/anti-depressants-can-lead-to-poor-driving/</link>
		<comments>http://fitnessfanatic.org/blog/depression/anti-depressants-can-lead-to-poor-driving/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 13:43:35 +0000</pubDate>
		<dc:creator>saarthak</dc:creator>
		
		<category><![CDATA[Depression]]></category>

		<category><![CDATA[Antidepressant Drugs]]></category>

		<category><![CDATA[Antidepressants]]></category>

		<category><![CDATA[Clinical Depression]]></category>

		<category><![CDATA[Concentration Problems]]></category>

		<guid isPermaLink="false">http://fitnessfanatic.org/blog/?p=163</guid>
		<description><![CDATA[People on antidepressant drugs can have impaired driving skills, a small U.S.A. study suggests. To estimate the possible impact antidepressant drugs could have on driving performance, the research squad asked sixty folks to &#8220;drive&#8221; a computerized version of a car in a course of study that mimicked real-world conditions.
North Dakota University determined that those on [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>People on antidepressant drugs can have impaired driving skills, a small U.S.A. study suggests. To estimate the possible impact antidepressant drugs could have on driving performance, the research squad asked sixty folks to &#8220;drive&#8221; a computerized version of a car in a course of study that mimicked real-world conditions.<span id="more-163"></span></p>
<p>North Dakota University determined that those on high dose anti-depressant courses had more mediocre driving skills. But it wasn&#8217;t clear whether it was the pills or the de facto condition that induced the impairment and researchers said a more macroscopic study was now needed.</p>
<p>The participants were split between those who were not on medicine, those taking a low dose course and other people on a high dose.</p>
<p>Lead researcher Dr Holly Dannewitz said: &#8220;There is obviously more work to do on this. We need a much larger study, but there certainly seems to be some sort of link.</p>
<blockquote><p>&#8220;I think people who are depressed, especially those on anti-depressants, should be aware of this if they are driving or doing anything that relies on concentration and reaction skills.&#8221;</p></blockquote>
<p>Dannewitz pronounced that her future exercise would involve patients who are diagnosed with clinical depression but not on antidepressants. In this way, her team can ascertain whether it&#8217;s the depression, or medicines applied to treat it, that are at the root of the concentration problems.</p>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>Some Rest for the Breasts</title>
		<link>http://fitnessfanatic.org/blog/fitness/some-rest-for-the-breasts/</link>
		<comments>http://fitnessfanatic.org/blog/fitness/some-rest-for-the-breasts/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 18:32:08 +0000</pubDate>
		<dc:creator>saarthak</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[breast cancer]]></category>

		<guid isPermaLink="false">http://fitnessfanatic.org/blog/?p=161</guid>
		<description><![CDATA[Although most women are told to examine their breasts every month for lumps, new research confirms that the practice – on its own – may do more harm than good. Self exams, and those by healthcare providers, actually produce an increase in benign biopsies, but don’t get the patient into treatment earlier or save her [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p><img class="alignright" style="float: right;" src="http://farm4.static.flickr.com/3137/2674240463_ee3da16a13.jpg?v=0" alt="breast examination" width="298" height="298" />Although most women are told to examine their breasts every month for lumps, new research confirms that the practice – on its own – may do more harm than good. Self exams, and those by healthcare providers, actually produce an increase in benign biopsies, but don’t get the patient into treatment earlier or save her life.</p>
<p>Experts say there is no evidence that rigorous monthly &#8220;self-examination&#8221; reduces breast cancer deaths and it can lead to unnecessary biopsies.</p>
<p>In fact, the often-recommended monthly chore may even do more harm than good, according to the group’s analysis of a pair of studies of nearly 400,000 Chinese and Russian women.</p>
<p><span id="more-161"></span></p>
<blockquote><p>“Data from two large trials do not suggest a beneficial effect of screening by (BSE) but do suggest harm in terms of increased numbers of benign lesions identified and an increased number of biopsies performed,”</p></blockquote>
<p>concluded the authors in Tuesday’s issue of The Cochrane Library. “At present, screening by breast self-examination … cannot be recommended.”</p>
<p>The study focuses on two studies – a 2003 study of over 120,000 Russian women and a 2002 study of over 266,000 Chinese women. While the Chinese study provides the stronger evidence – the Russian study was conducted amid the fall of the Soviet Union – both suggest that self-examination can actually pose potential harm in the form of increased benign biopsies, while no evidence can be found for potential benefits.</p>
<p>The study does not suggest that women should not perform the exams themselves, or have medical professionals perform them, but the authors write, “that the lack of supporting evidence from the two major studies should be discussed with these women to enable them to make an informed decision.”</p>
<p>Despite recommendations against self-examination in the UK, charity Breakthrough Breast Cancer said there were still likely to be many women who believed this was the right way to check their breasts.</p>
</div>]]></content:encoded>
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		<item>
		<title>The Often Long Journey Home From War: Post Traumatic Stress Disorder</title>
		<link>http://fitnessfanatic.org/blog/health/the-often-long-journey-home-from-war-post-traumatic-stress-disorder/</link>
		<comments>http://fitnessfanatic.org/blog/health/the-often-long-journey-home-from-war-post-traumatic-stress-disorder/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 19:47:20 +0000</pubDate>
		<dc:creator>saarthak</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitnessfanatic.org/blog/health/the-often-long-journey-home-from-war-post-traumatic-stress-disorder/</guid>
		<description><![CDATA[The headlines on the front page of the New York Times for Monday, March 31, tell the story of Eric Hall, a 24-year-old American veteran of the war in Iraq, and about the life he led after his return home from his tour of duty. In his article &#8220;Tracking a Marine Lost at Home,&#8221; Damien [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>The headlines on the front page of the <em>New York Times</em> for Monday, March 31, tell the story of Eric Hall, a 24-year-old American veteran of the war in Iraq, and about the life he led after his return home from his tour of duty. In his article &#8220;Tracking a Marine Lost at Home,&#8221; Damien Cave writes about how Mr. Hall disappeared and eventually died in the woods of Southwest Florida after experiencing a &#8220;flashback&#8221; in which he feared Iraqi insurgents were surrounding him&#8230;
<p><b>Source:<a ref='nofollow' href=http://www.britannica.com/blogs/2008/04/the-often-long-journey-home-from-war-post-traumatic-stress-disorder/>The Often Long Journey Home From War: Post Traumatic Stress Disorder</b></p>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>Spring Cleaning: Its History and Importance</title>
		<link>http://fitnessfanatic.org/blog/health/spring-cleaning-its-history-and-importance/</link>
		<comments>http://fitnessfanatic.org/blog/health/spring-cleaning-its-history-and-importance/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 19:47:05 +0000</pubDate>
		<dc:creator>saarthak</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitnessfanatic.org/blog/health/spring-cleaning-its-history-and-importance/</guid>
		<description><![CDATA[In times past, when people kept their houses shut tight against the cold of winter, heated them with coal and oil and wood, and lighted them with candles, the coming of spring signaled a welcome opportunity to make a dingy habitation fresh again. Today, the thought of taking a day or weekend to turn our [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>In times past, when people kept their houses shut tight against the cold of winter, heated them with coal and oil and wood, and lighted them with candles, the coming of spring signaled a welcome opportunity to make a dingy habitation fresh again. Today, the thought of taking a day or weekend to turn our houses upside down seems a near impossibility. Who has the time?</p>
<p>We should make the time &#8230; </p>
<p><b>Source:<a ref='nofollow' href=http://www.britannica.com/blogs/2008/04/spring-cleaning/>Spring Cleaning: Its History and Importance</b></p>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>Remembering the Soldiers Who (Literally) Can’t Remember</title>
		<link>http://fitnessfanatic.org/blog/health/remembering-the-soldiers-who-literally-can%e2%80%99t-remember/</link>
		<comments>http://fitnessfanatic.org/blog/health/remembering-the-soldiers-who-literally-can%e2%80%99t-remember/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 19:46:50 +0000</pubDate>
		<dc:creator>saarthak</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitnessfanatic.org/blog/health/remembering-the-soldiers-who-literally-can%e2%80%99t-remember/</guid>
		<description><![CDATA[In addition to the more than 4000 American soldiers who have died in combat during the five years of fighting in Iraq, a recent Rand Corporation report estimates that an additional 300,000 soldiers have suffered traumatic brain injuries (TBI&#8217;s), including brief losses of consciousness, disorientation, impairments in memory and lapses in cognitive and intellectual functioning.
Source:Remembering [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>In addition to the more than 4000 American soldiers who have died in combat during the five years of fighting in Iraq, a recent Rand Corporation report estimates that an additional 300,000 soldiers have suffered traumatic brain injuries (TBI&#8217;s), including brief losses of consciousness, disorientation, impairments in memory and lapses in cognitive and intellectual functioning.
<p><b>Source:<a ref='nofollow' href=http://www.britannica.com/blogs/2008/06/remembering-the-soldiers-who-literally-cant-remember/>Remembering the Soldiers Who (Literally) Can’t Remember</b></p>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>World No-Tobacco Day: Don’t Smoke ‘Em if You Got ‘Em</title>
		<link>http://fitnessfanatic.org/blog/health/world-no-tobacco-day-don%e2%80%99t-smoke-%e2%80%98em-if-you-got-%e2%80%98em/</link>
		<comments>http://fitnessfanatic.org/blog/health/world-no-tobacco-day-don%e2%80%99t-smoke-%e2%80%98em-if-you-got-%e2%80%98em/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 19:46:35 +0000</pubDate>
		<dc:creator>saarthak</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitnessfanatic.org/blog/health/world-no-tobacco-day-don%e2%80%99t-smoke-%e2%80%98em-if-you-got-%e2%80%98em/</guid>
		<description><![CDATA[May 31 is World No Tobacco Day&#8212;and more and more of the world seems ready to join in the celebration.
Read on &#8230;
Source:World No-Tobacco Day: Don’t Smoke ‘Em if You Got ‘Em
]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>May 31 is World No Tobacco Day&#8212;and more and more of the world seems ready to join in the celebration.</p>
<p>Read on &#8230;
<p><b>Source:<a ref='nofollow' href=http://www.britannica.com/blogs/2008/05/dont-smoke-em-if-you-got-em/>World No-Tobacco Day: Don’t Smoke ‘Em if You Got ‘Em</b></p>
</div>]]></content:encoded>
			<wfw:commentRss>http://fitnessfanatic.org/blog/health/world-no-tobacco-day-don%e2%80%99t-smoke-%e2%80%98em-if-you-got-%e2%80%98em/feed/</wfw:commentRss>
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		<item>
		<title>The Celebration of Life Through Sports Award: The Allegretti Family</title>
		<link>http://fitnessfanatic.org/blog/health/the-celebration-of-life-through-sports-award-the-allegretti-family/</link>
		<comments>http://fitnessfanatic.org/blog/health/the-celebration-of-life-through-sports-award-the-allegretti-family/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 19:46:20 +0000</pubDate>
		<dc:creator>saarthak</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitnessfanatic.org/blog/health/the-celebration-of-life-through-sports-award-the-allegretti-family/</guid>
		<description><![CDATA[Two weeks ago Carl, a listener of my radio show, sent me another letter. This one defined who his sons are and defined strength, will, and determination.  His son Joey, while continuing his rounds of chemo, had trained and trained and built himself up to the 275-pound weight class.   A year after [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>Two weeks ago Carl, a listener of my radio show, sent me another letter. This one defined who his sons are and defined strength, will, and determination.  His son Joey, while continuing his rounds of chemo, had trained and trained and built himself up to the 275-pound weight class.   A year after having the opportunity to win a state title taken away by leukemia and subsequent treatment for leukemia, over the weekend of March 8-9, Joey won The Illinois State Wrestling Championship.
<p><b>Source:<a ref='nofollow' href=http://www.britannica.com/blogs/2008/04/the-celebration-of-life-through-sports-award-the-allegretti-family/>The Celebration of Life Through Sports Award: The Allegretti Family</b></p>
</div>]]></content:encoded>
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		<item>
		<title>Hospital Imprisonment in Port Elizabeth</title>
		<link>http://fitnessfanatic.org/blog/health/hospital-imprisonment-in-port-elizabeth/</link>
		<comments>http://fitnessfanatic.org/blog/health/hospital-imprisonment-in-port-elizabeth/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 19:45:55 +0000</pubDate>
		<dc:creator>saarthak</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitnessfanatic.org/blog/health/hospital-imprisonment-in-port-elizabeth/</guid>
		<description><![CDATA[People infected with an especially dangerous strain of tuberculosis (TB) at Jose Pearson TB Hospital in Port Elizabeth, South Africa, are experiencing this nightmare firsthand. South Africa, already in the grip of a catastrophic HIV/AIDS epidemic, is in the midst of another deadly epidemic. The agent responsible is known as XDR-TB: a TB strain that [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>People infected with an especially dangerous strain of tuberculosis (TB) at Jose Pearson TB Hospital in Port Elizabeth, South Africa, are experiencing this nightmare firsthand. South Africa, already in the grip of a catastrophic HIV/AIDS epidemic, is in the midst of another deadly epidemic. The agent responsible is known as XDR-TB: a TB strain that was discovered in 2006 as having developed resistance to nearly all TB drugs.
<p><b>Source:<a ref='nofollow' href=http://www.britannica.com/blogs/2008/04/hospital-imprisonment-in-port-elizabeth/>Hospital Imprisonment in Port Elizabeth</b></p>
</div>]]></content:encoded>
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		<title>Bras, Evolution, and Why We’re Living … Shorter? (Earth Week Coda)</title>
		<link>http://fitnessfanatic.org/blog/health/bras-evolution-and-why-we%e2%80%99re-living-%e2%80%a6-shorter-earth-week-coda/</link>
		<comments>http://fitnessfanatic.org/blog/health/bras-evolution-and-why-we%e2%80%99re-living-%e2%80%a6-shorter-earth-week-coda/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 19:45:40 +0000</pubDate>
		<dc:creator>saarthak</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitnessfanatic.org/blog/health/bras-evolution-and-why-we%e2%80%99re-living-%e2%80%a6-shorter-earth-week-coda/</guid>
		<description><![CDATA[In what might be considered uplifting environmental news, Oxfam tells the Times of London that there is much demand for recycled brassieres in the developing world, at least in part because the things are technically difficult to make. For that and other closing remarks on Earth Week, come on in.
Source:Bras, Evolution, and Why We’re Living [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>In what might be considered uplifting environmental news, Oxfam tells the <em>Times</em> of London that there is much demand for recycled brassieres in the developing world, at least in part because the things are technically difficult to make. For that and other closing remarks on Earth Week, come on in.</p>
<p><b>Source:<a ref='nofollow' href=http://www.britannica.com/blogs/2008/04/earth-week-coda/>Bras, Evolution, and Why We’re Living … Shorter? (Earth Week Coda)</b></p>
</div>]]></content:encoded>
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		<title>Shame on You: Weight Loss Tactics That Don&#039;t Work</title>
		<link>http://fitnessfanatic.org/blog/weight-loss/shame-on-you-weight-loss-tactics-that-dont-work/</link>
		<comments>http://fitnessfanatic.org/blog/weight-loss/shame-on-you-weight-loss-tactics-that-dont-work/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 19:45:23 +0000</pubDate>
		<dc:creator>saarthak</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessfanatic.org/blog/weight-loss/shame-on-you-weight-loss-tactics-that-dont-work/</guid>
		<description><![CDATA[I&#8217;m a sucker for reality shows that focus on weight loss. Typically, these shows feature people who are attempting to lose weight and get fit with the whole world watching. Last night I watched a show about three women trying to get &#8220;thin&#8221; for their wedding day. Although the template for this show was typical, [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>I&#8217;m a sucker for reality shows that focus on weight loss. Typically, these shows feature people who are attempting to lose weight and get fit with the whole world watching. Last night I watched a show about three women trying to get &#8220;thin&#8221; for their wedding day. Although the template for this show was typical, the tactics involved seemed pretty&#8230;
<p><b>Source:<a ref='nofollow' href=http://feeds.feedburner.com/~r/diet-blog/~3/303590531/shame_on_you_weight_loss_tactics_that_dont_work.php>Shame on You: Weight Loss Tactics That Don&#039;t Work</a></b></p>
</div>]]></content:encoded>
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