I’m a sucker for reality shows that focus on weight loss. Typically, these shows feature people who are attempting to lose weight and get fit with the whole world watching. Last night I watched a show about three women trying to get “thin” for their wedding day. Although the template for this show was typical, [...]

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With a food crisis on our hands and the prospect of shelling out big bucks for our food sources of phytochemicals, many people have thought about starting a garden. The prospect of growing one’s own fruits and veggies does have a certain nostalgic appeal to accompany the financial one. The idea is certainly gaining ground [...]

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There is considerable confusion over the caloric content of coffee. Not all coffee drinks are high in calories. Coffee - without additives - is almost a zero-calorie drink. Here is a complete guide to understanding coffee calories….
Source:How Many Calories in Coffee?

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People have always picked on one another. But with the advent of blogs, social networks, video and picture-sharing - it got a whole lot worse. Maybe the magazines started it. Unflattering photos of celebrities make great covers and - according to the Wall Street Journal “stories about celebrity weight-loss with before-and-after photos now fly off [...]

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Child obesity rates may have reached a plateau in the US after decades of almost continuous rises, says a new report.
But the finding, based on survey data gathered from 1999 to 2006 by the federal Centers for Disease Control and Prevention and published in Wednesday’s issue of The Journal of the American Medical Association, was [...]

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Nature, and not nurture, is the chief reason why some children put on weight while others stay slim, according to research that suggests parents are not entirely to blame for the epidemic of childhood obesity.
Researchers who looked at 5,000 sets of twins found that genetics are a stronger influence on weight than factors such as [...]

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People are spending hundreds and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. Their main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable [...]

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