The CDC (Centers for Disease Control) today urged all women — and particularly young women — to make sure they get enough folic acid.
“All women, especially younger women ages 18-24 years, need to consume 400 micrograms of folic acid daily through supplements, fortified foods, or both in addition to a folate-rich diet to prevent serious [...]

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A diet rich in grapes may help prevent the onset of colorectal cancer, the third most common form of cancer that kills over half a million people worldwide each year.
A study undertaken by researchers at the University of California, Irvine, showed that Resveratrol, a nutritional supplement derived from grape extract, blocks a cellular signalling pathway [...]

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There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the best vitamin. However there are a number of foods that provide the [...]

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In today’s world fitness more often than not means the ability to stay non-obese! It is important to exercise and diet in the right way to develop good body fitness, and it is also equally important to know the calories you intake each day from various sources.
Very recently while browsing the net I came [...]

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If consumed in the recommended quantities, these food items can help fight heart disease.

Bengal Gram (50 gm/day)
Decreases bad cholesterol and triglycerides, no significant change in good cholesterol. Lowers heart attack risk by 24 per cent.
Soya (50 gm/day)
Lowers bad cholesterol. Cuts heart attack and stroke risk by 45 per cent.
Psyllium husk (lsabgol)
Lowers cholesterol, triglycerides and blood [...]

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