Fit people often get involved in exercise without sensing that they’re doing exercise at all. In other words, their fitness allows them to do physical things without being aware of it. We call such unconscious muscular activity “insensible exercise”.

Its popular in books on dieting to knock exercise. “Exercise doesn’t burn enough calories to be of [...]

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When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.

Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses [...]

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The risk of developing Parkinson’s disease may be reduced with moderate to vigorous exercise or other recreational activities, according to research that will be presented at the American Academy of Neurology’s 59th Annual Meeting in Boston, April 28 – May 5, 2007.
The study followed more than 143,000 people with an average age of 63 over [...]

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