Aggressive use of drugs to lower cholesterol and blood pressure helped reverse heart disease in people with diabetes, U.S. researchers said on Tuesday.
The research, which involved 499 American Indians with diabetes, found the strategy led to some improvements without producing dangerous side effects, said Barbara V. Howard, lead author of the report in the April [...]

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You should learn how to determine your; Resting Heart Rate, Maximum Heart Rate, and Training Heart Rate.

1. Resting Heart Rate: Take your pulse for 6 seconds and multiply by 10. Most people will get a 60, 70, 80 or 90. Take your pulse again and this time notice whether you are between counts on the [...]

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